{"id":3606,"date":"2025-06-08T07:07:48","date_gmt":"2025-06-08T04:07:48","guid":{"rendered":"https:\/\/safartips.com\/?p=3606"},"modified":"2025-06-08T07:07:49","modified_gmt":"2025-06-08T04:07:49","slug":"%d8%a3%d9%88%d8%b1%d9%88%d8%a8%d8%a7-%d8%a7%d9%84%d8%b4%d8%b1%d9%82%d9%8a%d8%a9-7-%d9%88%d8%ac%d9%87%d8%a7%d8%aa-%d8%a3%d9%88%d8%b1%d9%88%d8%a8%d9%8a%d8%a9-%d8%a8%d9%85%d9%8a%d8%b2%d8%a7%d9%86%d9%8a","status":"publish","type":"post","link":"https:\/\/safartips.com\/?p=3606","title":{"rendered":"\u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629: 7 \u0648\u062c\u0647\u0627\u062a \u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u0639\u0642\u0648\u0644\u0629"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">\u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629: 7 \u0648\u062c\u0647\u0627\u062a \u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u0639\u0642\u0648\u0644\u0629<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0645\u0642\u062f\u0645\u0629: \u0644\u0645\u0627\u0630\u0627 \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u061f<\/strong><\/h3>\n\n\n\n<p>\u0647\u0644 \u0633\u0626\u0645\u062a \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0633\u0639\u0627\u0631 \u0628\u0627\u0631\u064a\u0633 \u0648\u0644\u0646\u062f\u0646 \u0648\u0631\u0648\u0645\u0627\u061f \u0647\u0644 \u062a\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0647\u0627\u062a \u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0623\u0635\u064a\u0644\u0629 \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062d\u0634\u0648\u062f \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629\u061f \u0625\u0630\u0627\u064b\u060c \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0647\u064a \u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643! \u062a\u062a\u0645\u064a\u0632 \u0645\u0646\u0637\u0642\u0629 \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0628\u062b\u0642\u0627\u0641\u0629 \u063a\u0646\u064a\u0629 \u0648\u062a\u0627\u0631\u064a\u062e \u0639\u0631\u064a\u0642 \u0648\u0645\u0646\u0627\u0638\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u062e\u0644\u0627\u0628\u0629\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u062a\u062c\u0631\u0628\u0629 \u0633\u0641\u0631 \u0641\u0631\u064a\u062f\u0629 \u0648\u0628\u062a\u0643\u0644\u0641\u0629 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0646\u0638\u064a\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u063a\u0631\u0628\u064a\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0645\u0639\u0627\u064b \u0623\u062c\u0645\u0644 \u0648\u062c\u0647\u0627\u062a \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0632\u064a\u0627\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u0635\u0627\u0626\u062d \u062e\u0627\u0635\u0629 \u0644\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u0627\u0644\u0639\u0631\u0628 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0633\u0641\u0631 \u0622\u0645\u0646\u0629 \u0648\u0645\u0645\u062a\u0639\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. <strong>\u0628\u0648\u062f\u0627\u0628\u0633\u062a\u060c \u0627\u0644\u0645\u062c\u0631: &#8220;\u0644\u0624\u0644\u0624\u0629 \u0627\u0644\u062f\u0627\u0646\u0648\u0628&#8221;<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/8-1024x576.jpg\" alt=\"\" class=\"wp-image-3612\" srcset=\"https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/8-1024x576.jpg 1024w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/8-300x169.jpg 300w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/8-768x432.jpg 768w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/8-1536x864.jpg 1536w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/8-600x338.jpg 600w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/8.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0645\u062c\u0631\u064a\u0629 <a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A8%D9%88%D8%AF%D8%A7%D8%A8%D8%B3%D8%AA\" target=\"_blank\" rel=\"noopener\">\u0628\u0648\u062f\u0627\u0628\u0633\u062a<\/a> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062f\u0646 \u062c\u0645\u0627\u0644\u0627\u064b \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0645\u062a\u062f \u0639\u0644\u0649 \u0636\u0641\u0627\u0641 \u0646\u0647\u0631 \u0627\u0644\u062f\u0627\u0646\u0648\u0628 \u0645\u0642\u0633\u0645\u0629 \u0625\u0644\u0649 \u0645\u0646\u0637\u0642\u062a\u064a\u0646: &#8220;\u0628\u0648\u062f\u0627&#8221; \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648&#8221;\u0628\u064a\u0633\u062a&#8221; \u0627\u0644\u0639\u0635\u0631\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0641\u064a \u0628\u0648\u062f\u0627\u0628\u0633\u062a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0628\u0646\u0649 \u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646 \u0627\u0644\u0645\u062c\u0631\u064a<\/strong>: \u062a\u062d\u0641\u0629 \u0645\u0639\u0645\u0627\u0631\u064a\u0629 \u0645\u0630\u0647\u0644\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u0648\u0627\u064a\u0627.<\/li>\n\n\n\n<li><strong>\u0642\u0644\u0639\u0629 \u0628\u0648\u062f\u0627<\/strong>: \u0645\u0648\u0642\u0639 \u062a\u0627\u0631\u064a\u062e\u064a \u064a\u0648\u0641\u0631 \u0625\u0637\u0644\u0627\u0644\u0627\u062a \u0628\u0627\u0646\u0648\u0631\u0627\u0645\u064a\u0629 \u062e\u0644\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u062c\u0633\u0631 \u0627\u0644\u0633\u0644\u0633\u0644\u0629<\/strong>: \u0645\u0646 \u0623\u0634\u0647\u0631 \u062c\u0633\u0648\u0631 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0648\u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0634\u0642\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u0633\u0627\u062d\u0629 \u0627\u0644\u0623\u0628\u0637\u0627\u0644<\/strong>: \u0633\u0627\u062d\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0635\u0628 \u062a\u0630\u0643\u0627\u0631\u064a\u0629 \u0645\u0647\u0645\u0629.<\/li>\n\n\n\n<li><strong>\u062d\u0645\u0627\u0645\u0627\u062a \u0633\u064a\u0634\u064a\u0646\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>: \u062a\u062c\u0631\u0628\u0629 \u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0641\u0631 \u0645\u0637\u0627\u0639\u0645 \u062d\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0634\u0627\u0631\u0639 \u0631\u0627\u0643\u0648\u062a\u0633\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0622\u0645\u0646\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0644\u0644\u0645\u0633\u0627\u0641\u0631\u064a\u0646 \u0627\u0644\u0639\u0631\u0628 \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/li>\n\n\n\n<li>\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0648\u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u0639\u0642\u0648\u0644\u0629 \u062c\u062f\u0627\u064b \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0628\u0627\u0644\u0644\u063a\u0629 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0642\u0627\u0645\u0629: 35-70 \u064a\u0648\u0631\u0648 \u0644\u0644\u064a\u0644\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 3-4 \u0646\u062c\u0648\u0645.<\/li>\n\n\n\n<li>\u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645: 8-15 \u064a\u0648\u0631\u0648 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u0628\u0637\u0627\u0642\u0629 \u0645\u0648\u0627\u0635\u0644\u0627\u062a \u0644\u064a\u0648\u0645 \u0643\u0627\u0645\u0644: 5 \u064a\u0648\u0631\u0648.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. <strong>\u0643\u0631\u0627\u0643\u0648\u0641\u060c \u0628\u0648\u0644\u0646\u062f\u0627: \u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0642\u0635\u0648\u0631 \u0648\u0627\u0644\u0643\u0646\u0627\u0626\u0633<\/strong><\/h2>\n\n\n\n<p>\u0643\u0631\u0627\u0643\u0648\u0641 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0648\u0623\u062c\u0645\u0644 \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0628\u0648\u0644\u0646\u062f\u064a\u0629\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0644\u0644\u0628\u0644\u0627\u062f. \u062a\u062a\u0645\u064a\u0632 \u0628\u0637\u0627\u0628\u0639\u0647\u0627 \u0627\u0644\u0642\u0631\u0648\u0633\u0637\u064a \u0627\u0644\u0645\u062d\u0641\u0648\u0638 \u062c\u064a\u062f\u0627\u064b \u0648\u0645\u064a\u062f\u0627\u0646\u0647\u0627 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0627\u0644\u0630\u064a \u064a\u064f\u0639\u062f \u0623\u0643\u0628\u0631 \u0645\u064a\u062f\u0627\u0646 \u0642\u0631\u0648\u0633\u0637\u064a \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0641\u064a \u0643\u0631\u0627\u0643\u0648\u0641:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0627\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 (\u0631\u064a\u0646\u064a\u0643 \u062c\u0644\u0648\u0646\u064a)<\/strong>: \u0623\u0643\u0628\u0631 \u0633\u0627\u062d\u0629 \u0642\u0631\u0648\u0633\u0637\u064a\u0629 \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627.<\/li>\n\n\n\n<li><strong>\u0642\u0644\u0639\u0629 \u0641\u0627\u0641\u0644<\/strong>: \u0627\u0644\u0642\u0635\u0631 \u0627\u0644\u0645\u0644\u0643\u064a \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a \u0648\u0645\u0642\u0631 \u0645\u0644\u0648\u0643 \u0628\u0648\u0644\u0646\u062f\u0627 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062d\u064a \u0627\u0644\u064a\u0647\u0648\u062f\u064a \u0643\u0627\u0632\u064a\u0645\u064a\u0631\u0632<\/strong>: \u0645\u0646\u0637\u0642\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0630\u0627\u062a \u0623\u0647\u0645\u064a\u0629 \u062b\u0642\u0627\u0641\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0633\u0648\u0642 \u0633\u0648\u0643\u064a\u0646\u064a\u062a\u0633\u064a<\/strong>: \u0633\u0648\u0642 \u062a\u0627\u0631\u064a\u062e\u064a \u0631\u0627\u0626\u0639 \u0644\u0644\u062a\u0633\u0648\u0642 \u0648\u0634\u0631\u0627\u0621 \u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0627\u0644\u062a\u0630\u0643\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u0646\u062c\u0645 \u0641\u064a\u0644\u064a\u062a\u0634\u0643\u0627 \u0644\u0644\u0645\u0644\u062d<\/strong>: \u0645\u0639\u0644\u0645 \u0641\u0631\u064a\u062f \u0645\u062f\u0631\u062c \u0636\u0645\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u064a\u0648\u0646\u0633\u0643\u0648 \u0644\u0644\u062a\u0631\u0627\u062b \u0627\u0644\u0639\u0627\u0644\u0645\u064a.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0637\u0627\u0639\u0645 \u062d\u0644\u0627\u0644 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0648\u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u062d\u064a \u0627\u0644\u064a\u0647\u0648\u062f\u064a.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0633\u064a\u0627\u062d \u0648\u0622\u0645\u0646\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0645\u0639 \u0645\u0639\u062f\u0644 \u062c\u0631\u064a\u0645\u0629 \u0645\u0646\u062e\u0641\u0636.<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0648\u0644\u0646\u062f\u064a\u0648\u0646 \u0645\u0639\u0631\u0648\u0641\u0648\u0646 \u0628\u0643\u0631\u0645 \u0636\u064a\u0627\u0641\u062a\u0647\u0645 \u0648\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u062d.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u062f\u0646 \u063a\u0631\u0628 \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0642\u0627\u0645\u0629: 30-60 \u064a\u0648\u0631\u0648 \u0644\u0644\u064a\u0644\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 \u062c\u064a\u062f.<\/li>\n\n\n\n<li>\u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645: 7-12 \u064a\u0648\u0631\u0648 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631\u0629 \u062f\u062e\u0648\u0644 \u0644\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629: 5-10 \u064a\u0648\u0631\u0648.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. <strong>\u0628\u0631\u0627\u063a\u060c \u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u0634\u064a\u0643: \u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0645\u0627\u0626\u0629 \u0628\u0631\u062c<\/strong><\/h2>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u0628\u0631\u0627\u063a \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u062f\u0646 \u062c\u0645\u0627\u0644\u0627\u064b \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u062d\u064a\u062b \u062a\u0645\u062a\u0627\u0632 \u0628\u0647\u0646\u062f\u0633\u062a\u0647\u0627 \u0627\u0644\u0645\u0639\u0645\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0631\u0632 \u0627\u0644\u0645\u0639\u0645\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0648\u0637\u064a \u0625\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u0648\u0643 \u0648\u0627\u0644\u0622\u0631\u062a \u0646\u0648\u0641\u0648.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0641\u064a \u0628\u0631\u0627\u063a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0644\u0639\u0629 \u0628\u0631\u0627\u063a<\/strong>: \u0623\u0643\u0628\u0631 \u0642\u0644\u0639\u0629 \u0642\u062f\u064a\u0645\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645.<\/li>\n\n\n\n<li><strong>\u062c\u0633\u0631 \u062a\u0634\u0627\u0631\u0644\u0632<\/strong>: \u062c\u0633\u0631 \u062d\u062c\u0631\u064a \u062a\u0627\u0631\u064a\u062e\u064a \u064a\u0631\u0628\u0637 \u0628\u064a\u0646 \u0636\u0641\u062a\u064a \u0646\u0647\u0631 \u0641\u0644\u062a\u0627\u0641\u0627.<\/li>\n\n\n\n<li><strong>\u0633\u0627\u0639\u0629 \u0628\u0631\u0627\u063a \u0627\u0644\u0641\u0644\u0643\u064a\u0629<\/strong>: \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0641\u0644\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0648\u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0639\u0645\u0644.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u064a\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u064a\u0645<\/strong>: \u0642\u0644\u0628 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a.<\/li>\n\n\n\n<li><strong>\u062d\u064a \u0645\u0627\u0644\u0627 \u0633\u062a\u0631\u0627\u0646\u0627<\/strong>: \u0645\u0646\u0637\u0642\u0629 \u0633\u0627\u062d\u0631\u0629 \u0630\u0627\u062a \u0634\u0648\u0627\u0631\u0639 \u0636\u064a\u0642\u0629 \u0648\u0645\u0628\u0627\u0646\u064a \u0642\u062f\u064a\u0645\u0629 \u0645\u0644\u0648\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0641\u0631 \u0639\u062f\u0629 \u0645\u0637\u0627\u0639\u0645 \u062d\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0648\u064a\u0646\u0633\u064a\u0633\u0644\u0627\u0633 \u0633\u0643\u0648\u064a\u0631.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0622\u0645\u0646\u0629 \u0646\u0633\u0628\u064a\u0627\u064b\u060c \u0644\u0643\u0646 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u062d\u0630\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0645\u0632\u062f\u062d\u0645\u0629.<\/li>\n\n\n\n<li>\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0623\u0631\u062e\u0635 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0639\u0648\u0627\u0635\u0645 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0646\u0642\u0644 \u0633\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0642\u0627\u0645\u0629: 40-80 \u064a\u0648\u0631\u0648 \u0644\u0644\u064a\u0644\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 \u0645\u062a\u0648\u0633\u0637.<\/li>\n\n\n\n<li>\u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645: 8-15 \u064a\u0648\u0631\u0648 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u0628\u0637\u0627\u0642\u0629 \u0633\u064a\u0627\u062d\u064a\u0629 \u0635\u0627\u0644\u062d\u0629 \u0644\u062b\u0644\u0627\u062b\u0629 \u0623\u064a\u0627\u0645: 40 \u064a\u0648\u0631\u0648.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. <strong>\u0635\u0648\u0641\u064a\u0627\u060c \u0628\u0644\u063a\u0627\u0631\u064a\u0627: \u0645\u0632\u064a\u062c \u0641\u0631\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0636\u0627\u0631\u0627\u062a<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0628\u0644\u063a\u0627\u0631\u064a\u0629 \u0635\u0648\u0641\u064a\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u062f\u0645 \u0627\u0644\u0645\u062f\u0646 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629\u060c \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0627\u0631\u064a\u062e\u0647\u0627 \u0627\u0644\u0639\u0631\u064a\u0642 \u0627\u0644\u0630\u064a \u064a\u0639\u0648\u062f \u0625\u0644\u0649 7000 \u0639\u0627\u0645. \u062a\u062c\u0645\u0639 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0648\u0627\u0644\u0639\u062b\u0645\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0632\u0646\u0637\u064a\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0641\u064a \u0635\u0648\u0641\u064a\u0627:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062c\u062f \u0628\u0627\u0646\u064a \u0628\u0627\u0634\u064a<\/strong>: \u0645\u0633\u062c\u062f \u062a\u0627\u0631\u064a\u062e\u064a \u064a\u0639\u0648\u062f \u0644\u0644\u062d\u0642\u0628\u0629 \u0627\u0644\u0639\u062b\u0645\u0627\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062a\u062d\u0641 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u062a\u0627\u0631\u064a\u062e<\/strong>: \u064a\u0636\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0637\u0639 \u0627\u0644\u0623\u062b\u0631\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062c\u0628\u0644 \u0641\u064a\u062a\u0648\u0634\u0627<\/strong>: \u0648\u062c\u0647\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u062a\u0646\u0632\u0647 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0641 \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0648\u062c\u0648\u062f \u0627\u0644\u0645\u0633\u062c\u062f \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u064a\u064f\u0633\u0647\u0644 \u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u0644\u0627\u0629.<\/li>\n\n\n\n<li>\u062a\u062a\u0648\u0641\u0631 \u0645\u0637\u0627\u0639\u0645 \u062d\u0644\u0627\u0644 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u0633\u062c\u062f \u0648\u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629.<\/li>\n\n\n\n<li>\u0635\u0648\u0641\u064a\u0627 \u0645\u0646 \u0623\u0631\u062e\u0635 \u0627\u0644\u0639\u0648\u0627\u0635\u0645 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0639\u064a\u0634\u0629 \u0648\u0627\u0644\u0633\u064a\u0627\u062d\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0622\u0645\u0646\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0641\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0642\u0627\u0645\u0629: 25-50 \u064a\u0648\u0631\u0648 \u0644\u0644\u064a\u0644\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 \u062c\u064a\u062f.<\/li>\n\n\n\n<li>\u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645: 5-10 \u064a\u0648\u0631\u0648 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631\u0629 \u0627\u0644\u0645\u062a\u0631\u0648: \u0623\u0642\u0644 \u0645\u0646 1 \u064a\u0648\u0631\u0648 \u0644\u0644\u0631\u062d\u0644\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. \u0628\u0648\u062e\u0627\u0631\u0633\u062a\u060c \u0631\u0648\u0645\u0627\u0646\u064a\u0627: &#8220;\u0628\u0627\u0631\u064a\u0633 \u0627\u0644\u0634\u0631\u0642&#8221;<\/strong><\/h2>\n\n\n\n<p>\u062a\u064f\u0644\u0642\u0628 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u0629 \u0628\u0648\u062e\u0627\u0631\u0633\u062a \u0628\u0640 &#8220;\u0628\u0627\u0631\u064a\u0633 \u0627\u0644\u0634\u0631\u0642&#8221; \u0646\u0638\u0631\u0627\u064b \u0644\u0637\u0631\u0627\u0632\u0647\u0627 \u0627\u0644\u0645\u0639\u0645\u0627\u0631\u064a \u0627\u0644\u0641\u0631\u0646\u0633\u064a \u0627\u0644\u0645\u0645\u064a\u0632 \u0648\u0634\u0648\u0627\u0631\u0639\u0647\u0627 \u0627\u0644\u0639\u0631\u064a\u0636\u0629. \u062a\u062c\u0645\u0639 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0627\u0628\u0639 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a \u0648\u0627\u0644\u062d\u062f\u064a\u062b \u0628\u0634\u0643\u0644 \u0641\u0631\u064a\u062f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0641\u064a \u0628\u0648\u062e\u0627\u0631\u0633\u062a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0635\u0631 \u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646<\/strong>: \u062b\u0627\u0646\u064a \u0623\u0643\u0628\u0631 \u0645\u0628\u0646\u0649 \u0625\u062f\u0627\u0631\u064a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0628\u0646\u062a\u0627\u063a\u0648\u0646.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u062a\u062d\u0641 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0641\u0646<\/strong>: \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0631\u0627\u0626\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0641\u0646\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u062d\u062f\u064a\u0642\u0629 \u0633\u064a\u0634\u0645\u064a\u062c\u064a\u0648<\/strong>: \u0623\u0643\u0628\u0631 \u062d\u062f\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0648\u0645\u0644\u0627\u0630 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0631\u0639 \u0644\u064a\u0628\u0633\u0643\u0627\u0646\u064a<\/strong>: \u0645\u0646\u0637\u0642\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0648\u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0648\u0627\u0644\u0645\u062d\u0644\u0627\u062a.<\/li>\n\n\n\n<li><strong>\u0642\u0648\u0633 \u0627\u0644\u0646\u0635\u0631<\/strong>: \u0645\u0633\u062a\u0648\u062d\u0649 \u0645\u0646 \u0642\u0648\u0633 \u0627\u0644\u0646\u0635\u0631 \u0641\u064a \u0628\u0627\u0631\u064a\u0633.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062d\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0622\u0645\u0646\u0629 \u0646\u0633\u0628\u064a\u0627\u064b \u0645\u0639 \u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u062d\u0630\u0631 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0633\u064a\u0627\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/li>\n\n\n\n<li>\u0631\u0648\u0645\u0627\u0646\u064a\u0627 \u0645\u0646 \u0623\u0631\u062e\u0635 \u062f\u0648\u0644 \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u062c\u0647\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0644\u064a\u0648 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a (RON) \u0648\u0644\u064a\u0633 \u0627\u0644\u064a\u0648\u0631\u0648.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0642\u0627\u0645\u0629: 30-60 \u064a\u0648\u0631\u0648 \u0644\u0644\u064a\u0644\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 \u0645\u062a\u0648\u0633\u0637.<\/li>\n\n\n\n<li>\u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645: 6-12 \u064a\u0648\u0631\u0648 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631\u0629 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645: \u0623\u0642\u0644 \u0645\u0646 1 \u064a\u0648\u0631\u0648.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. <strong>\u0632\u063a\u0631\u0628\u060c \u0643\u0631\u0648\u0627\u062a\u064a\u0627: \u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0646<\/strong><\/h2>\n\n\n\n<p>\u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0643\u0631\u0648\u0627\u062a\u064a\u0629 \u0632\u063a\u0631\u0628 \u0647\u064a \u0645\u062f\u064a\u0646\u0629 \u0633\u0627\u062d\u0631\u0629 \u0630\u0627\u062a \u0637\u0627\u0628\u0639 \u0646\u0645\u0633\u0627\u0648\u064a-\u0645\u062c\u0631\u064a \u0645\u0645\u064a\u0632\u060c \u0648\u062a\u064f\u0639\u0631\u0641 \u0628\u0623\u0646\u0647\u0627 &#8220;\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0646&#8221; \u062d\u064a\u062b \u062a\u0646\u0642\u0633\u0645 \u0625\u0644\u0649 \u0642\u0633\u0645\u064a\u0646: \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0627\u0644\u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u0648\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0633\u0641\u0644\u0649 \u0627\u0644\u062d\u062f\u064a\u062b\u0629.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0641\u064a \u0632\u063a\u0631\u0628:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0643\u0627\u062a\u062f\u0631\u0627\u0626\u064a\u0629 \u0632\u063a\u0631\u0628<\/strong>: \u0623\u0637\u0648\u0644 \u0645\u0628\u0646\u0649 \u0641\u064a \u0643\u0631\u0648\u0627\u062a\u064a\u0627.<\/li>\n\n\n\n<li><strong>\u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u062d\u062c\u0631 (Kamenita Vrata)<\/strong>: \u0628\u0648\u0627\u0628\u0629 \u062a\u0627\u0631\u064a\u062e\u064a\u0629 \u062a\u062d\u0648\u064a \u0645\u0632\u0627\u0631\u0627\u064b \u062f\u064a\u0646\u064a\u0627\u064b.<\/li>\n\n\n\n<li><strong>\u0645\u062a\u062d\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u0647\u064a\u0629<\/strong>: \u0645\u062a\u062d\u0641 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647 \u064a\u0639\u0631\u0636 \u0630\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0641\u0627\u0634\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0633\u0648\u0642 \u062f\u0648\u0644\u0627\u062a\u0633<\/strong>: \u0633\u0648\u0642 \u062a\u0642\u0644\u064a\u062f\u064a \u0645\u0641\u062a\u0648\u062d \u0644\u0628\u064a\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0648\u0627\u0644\u0637\u0639\u0627\u0645.<\/li>\n\n\n\n<li><strong>\u0634\u0627\u0631\u0639 \u062a\u0643\u0627\u0644\u062a\u0634\u064a\u062a\u0634\u064a\u0641\u0627<\/strong>: \u0634\u0627\u0631\u0639 \u0646\u0627\u0628\u0636 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0642\u0627\u0647\u064a \u0648\u0627\u0644\u0645\u0637\u0627\u0639\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0648\u062c\u0628\u0627\u062a \u062d\u0644\u0627\u0644 \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0622\u0645\u0646\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0635\u062f\u064a\u0642\u0629 \u0644\u0644\u0633\u064a\u0627\u062d.<\/li>\n\n\n\n<li>\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0639 \u0623\u0642\u0644 \u0645\u0646 \u062f\u0648\u0644 \u063a\u0631\u0628 \u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0628\u0627\u0642\u064a \u062f\u0648\u0644 \u0627\u0644\u0628\u0644\u0642\u0627\u0646.<\/li>\n\n\n\n<li>\u0627\u0644\u0639\u0645\u0644\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629 \u0647\u064a \u0627\u0644\u0643\u0648\u0646\u0627 \u0627\u0644\u0643\u0631\u0648\u0627\u062a\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0642\u0627\u0645\u0629: 40-70 \u064a\u0648\u0631\u0648 \u0644\u0644\u064a\u0644\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 \u0645\u062a\u0648\u0633\u0637.<\/li>\n\n\n\n<li>\u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645: 10-18 \u064a\u0648\u0631\u0648 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u062a\u0630\u0643\u0631\u0629 \u062a\u0631\u0627\u0645: \u062d\u0648\u0627\u0644\u064a 1.5 \u064a\u0648\u0631\u0648.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">7. <strong>\u0644\u0648\u0628\u0644\u064a\u0627\u0646\u0627\u060c \u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0627: \u062c\u0648\u0647\u0631\u0629 \u062e\u0636\u0631\u0627\u0621 \u0635\u063a\u064a\u0631\u0629<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/11-1024x576.jpg\" alt=\"\" class=\"wp-image-3613\" srcset=\"https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/11-1024x576.jpg 1024w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/11-300x169.jpg 300w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/11-768x432.jpg 768w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/11-1536x864.jpg 1536w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/11-600x338.jpg 600w, https:\/\/safartips.com\/wp-content\/uploads\/2025\/06\/11.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0639\u0627\u0635\u0645\u0629 \u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0627\u060c \u0644\u0648\u0628\u0644\u064a\u0627\u0646\u0627\u060c \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0635\u063a\u0631 \u0627\u0644\u0639\u0648\u0627\u0635\u0645 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u062e\u0636\u0631\u0629 \u0648\u062c\u0645\u0627\u0644\u0627\u064b. \u062a\u062a\u0645\u064a\u0632 \u0628\u0646\u0647\u0631\u0647\u0627 \u0627\u0644\u0630\u064a \u064a\u0642\u0633\u0645 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0648\u0627\u0644\u062c\u0633\u0648\u0631 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0628\u0631\u0647.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629 \u0641\u064a \u0644\u0648\u0628\u0644\u064a\u0627\u0646\u0627:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u0644\u0639\u0629 \u0644\u0648\u0628\u0644\u064a\u0627\u0646\u0627<\/strong>: \u062a\u0642\u0639 \u0639\u0644\u0649 \u062a\u0644\u0629 \u0648\u062a\u0648\u0641\u0631 \u0625\u0637\u0644\u0627\u0644\u0629 \u0628\u0627\u0646\u0648\u0631\u0627\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u062c\u0633\u0631 \u0627\u0644\u062a\u0646\u064a\u0646<\/strong>: \u0623\u062d\u062f \u0631\u0645\u0648\u0632 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629.<\/li>\n\n\n\n<li><strong>\u0633\u0648\u0642 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0645\u0631\u0643\u0632\u064a<\/strong>: \u0645\u0643\u0627\u0646 \u0631\u0627\u0626\u0639 \u0644\u062a\u0630\u0648\u0642 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0629.<\/li>\n\n\n\n<li><strong>\u0645\u062a\u0646\u0632\u0647 \u062a\u064a\u0641\u0648\u0644\u064a<\/strong>: \u0623\u0643\u0628\u0631 \u062d\u062f\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0634\u0627\u0631\u0639 \u0627\u0644\u062b\u0644\u0627\u062b\u064a<\/strong>: \u0634\u0627\u0631\u0639 \u062a\u062c\u0627\u0631\u064a \u0645\u0631\u0643\u0632\u064a \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0645\u0643\u0646 \u0625\u064a\u062c\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0648\u062c\u0628\u0627\u062a \u062d\u0644\u0627\u0644\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0645\u062d\u062f\u0648\u062f\u0629.<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0627 \u0633\u064a\u0631\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0641\u064a \u064a\u0648\u0645 \u0623\u0648 \u064a\u0648\u0645\u064a\u0646.<\/li>\n\n\n\n<li>\u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062f\u0648\u0644 \u0623\u0645\u0627\u0646\u0627\u064b \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627.<\/li>\n\n\n\n<li>\u064a\u064f\u0646\u0635\u062d \u0628\u0632\u064a\u0627\u0631\u0629 \u0628\u062d\u064a\u0631\u0629 \u0628\u0644\u064a\u062f \u0627\u0644\u0642\u0631\u064a\u0628\u0629\u060c \u0648\u0647\u064a \u0645\u0646 \u0623\u062c\u0645\u0644 \u0627\u0644\u0628\u062d\u064a\u0631\u0627\u062a \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0625\u0642\u0627\u0645\u0629: 45-80 \u064a\u0648\u0631\u0648 \u0644\u0644\u064a\u0644\u0629 \u0641\u064a \u0641\u0646\u062f\u0642 \u0645\u062a\u0648\u0633\u0637.<\/li>\n\n\n\n<li>\u0648\u062c\u0628\u0629 \u0637\u0639\u0627\u0645: 10-20 \u064a\u0648\u0631\u0648 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0648\u0627\u062d\u062f.<\/li>\n\n\n\n<li>\u0628\u0637\u0627\u0642\u0629 \u0633\u064a\u0627\u062d\u064a\u0629 \u0644\u0645\u062f\u0629 24 \u0633\u0627\u0639\u0629: 9 \u064a\u0648\u0631\u0648.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0648\u062b\u0627\u0626\u0642 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0623\u0634\u064a\u0631\u0629 \u0634\u0646\u063a\u0646<\/strong>: \u0645\u0639\u0638\u0645 \u062f\u0648\u0644 \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u062a\u0623\u0634\u064a\u0631\u0629 \u0634\u0646\u063a\u0646\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062f\u0648\u0644 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0633\u0646\u0629 \u0648\u0635\u0631\u0628\u064a\u0627.<\/li>\n\n\n\n<li><strong>\u062a\u0623\u0645\u064a\u0646 \u0633\u0641\u0631<\/strong>: \u0636\u0631\u0648\u0631\u064a \u0648\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u0634\u064a\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u062d\u062c\u0648\u0632\u0627\u062a \u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0648\u0627\u0644\u0637\u064a\u0631\u0627\u0646<\/strong>: \u0627\u062d\u062a\u0641\u0638 \u0628\u0646\u0633\u062e \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u062d\u062c\u0648\u0632\u0627\u062a \u0645\u0639\u0643 <a href=\"https:\/\/safartips.com\/?p=3033\">\u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u062d\u062c\u0632 \u0623\u0642\u0644 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/a>.<\/li>\n\n\n\n<li><strong>\u062c\u0648\u0627\u0632 \u0633\u0641\u0631<\/strong>: \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0635\u0627\u0644\u062d\u0627\u064b \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 6 \u0623\u0634\u0647\u0631 \u0628\u0639\u062f \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u063a\u0627\u062f\u0631\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0633\u0641\u0631 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u0639\u0642\u0648\u0644\u0629:<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0633\u0641\u0631 \u062e\u0627\u0631\u062c \u0645\u0648\u0633\u0645 \u0627\u0644\u0630\u0631\u0648\u0629<\/strong>: \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u062a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631 \u0641\u064a \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u0627\u0644\u062e\u0631\u064a\u0641. <a href=\"https:\/\/safartips.com\/?p=2844\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0633\u0641\u0631 \u0628\u0623\u0642\u0644 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644<\/a>.<\/li>\n\n\n\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644 \u0627\u0644\u0639\u0627\u0645<\/strong>: \u0623\u0631\u062e\u0635 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u0633\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u062c\u0631\u0629.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0634\u0642\u0642 \u0627\u0644\u0645\u0641\u0631\u0648\u0634\u0629 \u0623\u0648 \u0627\u0644\u0646\u0632\u0644<\/strong>: \u062e\u064a\u0627\u0631 \u0623\u0631\u062e\u0635 \u0645\u0646 \u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0644\u0644\u0625\u0642\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0648\u064a\u0644\u0629. <a href=\"https:\/\/safartips.com\/?p=2790\">\u0648 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0642\u0644 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0641\u0646\u0627\u062f\u0642 \u0645\u0646 \u0647\u0646\u0627.<\/a><\/li>\n\n\n\n<li><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0645\u062d\u0644\u064a\u0629<\/strong>: \u062a\u062c\u0631\u0628\u0629 \u0623\u0635\u064a\u0644\u0629 \u0648\u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629.<\/li>\n\n\n\n<li><strong>\u0634\u0631\u0627\u0621 \u0628\u0637\u0627\u0642\u0627\u062a \u0633\u064a\u0627\u062d\u064a\u0629<\/strong>: \u062a\u0648\u0641\u0631 \u062f\u062e\u0648\u0644 \u0645\u062c\u0627\u0646\u064a \u0623\u0648 \u0645\u062e\u0641\u0636 \u0644\u0644\u0645\u0639\u0627\u0644\u0645 \u0627\u0644\u0633\u064a\u0627\u062d\u064a\u0629.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0644\u0644\u0645\u0633\u0644\u0645\u064a\u0646:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0644\u0627\u0629<\/strong>: \u0642\u0645 \u0628\u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0635\u0644\u0627\u0629 \u064a\u0639\u0645\u0644 \u0628\u062f\u0648\u0646 \u0625\u0646\u062a\u0631\u0646\u062a.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u062d\u0644\u0627\u0644<\/strong>: \u0627\u0628\u062d\u062b \u0645\u0633\u0628\u0642\u0627\u064b \u0639\u0646 \u0645\u0637\u0627\u0639\u0645 \u062d\u0644\u0627\u0644 \u0648\u0627\u062d\u0641\u0638 \u0645\u0648\u0627\u0642\u0639\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u064a\u0637\u0629.<\/li>\n\n\n\n<li><strong>\u0628\u062f\u0627\u0626\u0644 \u063a\u0630\u0627\u0626\u064a\u0629<\/strong>: \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u0643\u062b\u0631\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0637\u0627\u0639\u0645.<\/li>\n\n\n\n<li><strong>\u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0628\u0627\u062f\u0629<\/strong>: \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0633\u0627\u062c\u062f \u0623\u0648 \u0627\u0644\u063a\u0631\u0641 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0635\u0644\u0627\u0629 \u0642\u0628\u0644 \u0627\u0644\u0633\u0641\u0631.<\/li>\n\n\n\n<li><strong>\u0627\u0644\u062a\u0648\u0643\u0644 \u0639\u0644\u0649 \u0627\u0644\u0644\u0647: <\/strong>\u0644\u0627 \u062a\u0646\u0633\u0649 \u062f\u0639\u0627\u0621 \u0627\u0644\u0631\u0643\u0648\u0628 \u0639\u0646\u062f \u0631\u0643\u0648\u0628 \u0623\u064a \u0645\u0631\u0643\u0628\u0629 \u0648 \u062f\u0639\u0627\u0621 \u0627\u0644\u0633\u0641\u0631 \u0648 \u062f\u0639\u0627\u0621 \u062f\u062e\u0648\u0644 \u0627\u0644\u0642\u0631\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u0645\u0627\u0646:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062d\u062a\u0641\u0638 \u0628\u0646\u0633\u062e \u0645\u0646 \u062c\u0648\u0627\u0632 \u0633\u0641\u0631\u0643<\/strong>: \u0641\u064a \u0647\u0627\u062a\u0641\u0643 \u0648\u0641\u064a \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.<\/li>\n\n\n\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u063a\u064a\u0631 \u0627\u0644\u0622\u0645\u0646\u0629<\/strong>: \u0627\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0641\u0631 \u0648\u0627\u0633\u0623\u0644 \u0645\u0648\u0638\u0641\u064a \u0627\u0644\u0641\u0646\u062f\u0642.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0644\u0627 \u062a\u062d\u0645\u0644 \u0645\u0628\u0627\u0644\u063a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0648\u062f<\/strong>: \u0627\u0633\u062a\u062e\u062f\u0645 \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u0626\u062a\u0645\u0627\u0646 \u0623\u0648 \u0627\u0644\u0633\u062d\u0628 \u0627\u0644\u0622\u0644\u064a.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u062e\u0637\u0629 \u0633\u0641\u0631 \u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 (14 \u064a\u0648\u0645\u0627\u064b)<\/strong><\/h2>\n\n\n\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0639\u062f\u0629 \u0648\u062c\u0647\u0627\u062a \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u062e\u0644\u0627\u0644 \u0631\u062d\u0644\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0625\u0644\u064a\u0643 \u062e\u0637\u0629 \u0633\u0641\u0631 \u0645\u0642\u062a\u0631\u062d\u0629 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u064a\u0627\u0645 1-3: \u0628\u0631\u0627\u063a\u060c \u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u0627\u0644\u062a\u0634\u064a\u0643<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u0631\u0629 \u0642\u0644\u0639\u0629 \u0628\u0631\u0627\u063a \u0648\u0627\u0644\u0645\u064a\u062f\u0627\u0646 \u0627\u0644\u0642\u062f\u064a\u0645 \u0648\u062c\u0633\u0631 \u062a\u0634\u0627\u0631\u0644\u0632.<\/li>\n\n\n\n<li>\u0631\u062d\u0644\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0645\u062f\u064a\u0646\u0629 \u0643\u0648\u062a\u0646\u0627 \u0647\u0648\u0631\u0627 \u0648\u0645\u0639\u0628\u062f \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u064a\u0627\u0645 4-6: \u0628\u0648\u062f\u0627\u0628\u0633\u062a\u060c \u0627\u0644\u0645\u062c\u0631<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0642\u0644\u0639\u0629 \u0648\u0627\u0644\u0628\u0631\u0644\u0645\u0627\u0646 \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n\n\n\n<li>\u0631\u062d\u0644\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0645\u0646\u062d\u0646\u0649 \u0627\u0644\u062f\u0627\u0646\u0648\u0628.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u064a\u0627\u0645 7-9: \u0643\u0631\u0627\u0643\u0648\u0641\u060c \u0628\u0648\u0644\u0646\u062f\u0627<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0642\u0644\u0639\u0629 \u0641\u0627\u0641\u0644.<\/li>\n\n\n\n<li>\u0631\u062d\u0644\u0629 \u0625\u0644\u0649 \u0645\u0639\u0633\u0643\u0631 \u0623\u0648\u0634\u0641\u064a\u062a\u0632 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a) \u0623\u0648 \u0645\u0646\u062c\u0645 \u0627\u0644\u0645\u0644\u062d.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u064a\u0627\u0645 10-11: \u0632\u063a\u0631\u0628\u060c \u0643\u0631\u0648\u0627\u062a\u064a\u0627<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0645\u062f\u064a\u0646\u0629 \u0627\u0644\u0639\u0644\u064a\u0627 \u0648\u0627\u0644\u0633\u0641\u0644\u0649.<\/li>\n\n\n\n<li>\u0631\u062d\u0644\u0629 \u0646\u0647\u0627\u0631\u064a\u0629 \u0625\u0644\u0649 \u0628\u062d\u064a\u0631\u0627\u062a \u0628\u0644\u064a\u062a\u0641\u064a\u062a\u0634 \u0627\u0644\u0648\u0637\u0646\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u064a\u0627\u0645 12-14: \u0644\u0648\u0628\u0644\u064a\u0627\u0646\u0627\u060c \u0633\u0644\u0648\u0641\u064a\u0646\u064a\u0627 \u0648\u0628\u062d\u064a\u0631\u0629 \u0628\u0644\u064a\u062f<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0627\u0635\u0645\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0633\u0627\u062d\u0631\u0629.<\/li>\n\n\n\n<li>\u0642\u0636\u0627\u0621 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0641\u064a \u0628\u062d\u064a\u0631\u0629 \u0628\u0644\u064a\u062f \u0627\u0644\u062e\u0644\u0627\u0628\u0629.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u062e\u0627\u062a\u0645\u0629: \u0644\u0645\u0627\u0630\u0627 \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a\u061f<\/strong><\/h3>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u0623\u0648\u0631\u0648\u0628\u0627 \u0627\u0644\u0634\u0631\u0642\u064a\u0629 \u0648\u062c\u0647\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0641\u0631 \u0627\u0644\u0639\u0631\u0628\u064a \u0627\u0644\u0628\u0627\u062d\u062b \u0639\u0646 \u062a\u062c\u0631\u0628\u0629 \u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0623\u0635\u064a\u0644\u0629 \u0628\u0645\u064a\u0632\u0627\u0646\u064a\u0629 \u0645\u0639\u0642\u0648\u0644\u0629. \u0641\u0647\u064a \u062a\u062a\u064a\u062d \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0639\u0645\u0627\u0631\u0629 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062b\u0642\u0627\u0641\u0629 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